Essay on Athletic Benefits of Dance - 1909 Words

Dance is an art, a creative portal, a form of expression; it is a sport. Atop all of the things that dance can be, it is also something physical. It takes work, power and effort. It takes stamina, grace and an extreme amount of muscle and flexibility. What do athletes need to have, all of those characteristics. When it comes to athletes, of any kind, dance can help with honing their skills. Something that most athletes do not seem to understand is that dance is just as much a physical and athletic sport as their sport is. Dance can help in areas that regular conditioning, working out, stretching, and practicing cannot. Dance is not only a sport, but an art. When athletes participate in the arts it makes them more well– rounded†¦show more content†¦After dance, an athlete seems to understand the arts a bit more and appreciate them (Dascomb). Athletics take stamina and concentration. It is something not only physical, but mental. Choreography is the type of no tation used when arranging the movements, steps, and patterns for dance. Dancers use both mental memory and physical muscle memory in order to learn and retain choreography. The same thing is used when learning technique. Technique is the ability to apply procedures or methods to get a desired result. When dancing, the small technical things affect the out come just as much as the larger movements. For instance, if athletes practice and practice, their skills become more refined, but most athletes do not tend to practice things in an entire sequence. They may practice three- pointers, but once they are in a game with another team opposing them, is a three-pointer going to be as easy as they had practiced? If the practice is run in sequence they may get used to the smaller technical movements, therefore converting them into muscle memory. Think of it as choreography. If an athlete can use muscle memory and perform a sequence of steps in multiple situations, they will be able to make the shot every time. Another large benefit of dance for an athlete is body awareness. Body awareness is a persons ability to know their body, how their body moves, and how to move correctly in the space around them. With aShow MoreRelatedDance is a sport Essay790 Words   |  4 Pagesï » ¿Persuasive Speech Outline Dance is a Sport! I. Introduction: a) Attention Getter: What is the definition of a sport? A game played with a ball? Is it people in tight pants running around? How about â€Å"an athletic activity requiring skill or physical prowess and often of a competitive nature†? That sounds more like it. 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